Activity

Today, I completed an intense upper body workout focusing on my arms, shoulders, and back. My goal was to improve my strength, endurance, and overall physical fitness through a challenging and structured training session. The workout included a variety of exercises targeting different muscle groups. I worked on my arms with exercises such as curls […]

Today, I went snowboarding for the first time after a long break. I wanted to challenge myself by trying something new again and pushing myself out of my comfort zone. At the beginning, it was difficult to regain my balance and control. I had to relearn basic movements, and I fell multiple times while trying

Today, I played soccer with my friends as part of my CAS activity. The main purpose was to stay physically active while also enjoying teamwork and friendly competition in a relaxed environment. During the game, we focused on passing, positioning, and communication to work effectively as a team. I had to stay alert and react

On December 17th, I tried ice skating for the first time at the Town Hall Square in Vilnius. I went with a friend, which made the experience more fun and encouraging, especially since I had never been on ice skates before. At first, it was quite challenging to keep my balance and glide smoothly. I

On November 14th, I completed an intense upper body workout at the gym as part of my CAS activity. My focus was on improving my strength, endurance, and overall physical fitness through a structured and challenging workout session. The workout included exercises targeting my arms, shoulders, and back. I pushed myself to increase the weight

I have finally achieved my goal and climbed 100 floors on the StairMaster! This accomplishment feels incredibly rewarding, as it represents weeks of consistent effort, perseverance, and pushing through moments of self-doubt. Throughout this journey, I learned to pace myself, manage my breathing, and maintain focus, even when the challenge seemed daunting. Reaching 100 floors has

Today, I pushed myself further and managed to climb 80 floors on the StairMaster. Compared to my previous attempts, I felt stronger and more confident, managing my breathing better and maintaining a steady rhythm throughout the climb. The last 10 floors were still tough, but I reminded myself of the progress I had made over the

Today, I pushed myself further and climbed 70 floors on the StairMaster, improving from my previous record of 60. Although I still found it challenging, I noticed that my breathing and endurance had improved since my last attempt. I focused on keeping a steady pace which helped me power through the final few floors. Reaching 70

On the 3rd of October, I challenged myself to climb 60 floors on the StairMaster – a machine I have always struggled with. In the past, I would run out of breath quickly and often stop halfway through. I’ve always found this particular exercise especially tough because it demands both endurance and mental focus. However,