Activity

On November 14th, I completed an intense upper body workout at the gym as part of my CAS activity. My focus was on improving my strength, endurance, and overall physical fitness through a structured and challenging workout session. The workout included exercises targeting my arms, shoulders, and back. I pushed myself to increase the weight […]

I have finally achieved my goal and climbed 100 floors on the StairMaster! This accomplishment feels incredibly rewarding, as it represents weeks of consistent effort, perseverance, and pushing through moments of self-doubt. Throughout this journey, I learned to pace myself, manage my breathing, and maintain focus, even when the challenge seemed daunting. Reaching 100 floors has

Today, I pushed myself further and managed to climb 80 floors on the StairMaster. Compared to my previous attempts, I felt stronger and more confident, managing my breathing better and maintaining a steady rhythm throughout the climb. The last 10 floors were still tough, but I reminded myself of the progress I had made over the

Today, I pushed myself further and climbed 70 floors on the StairMaster, improving from my previous record of 60. Although I still found it challenging, I noticed that my breathing and endurance had improved since my last attempt. I focused on keeping a steady pace which helped me power through the final few floors. Reaching 70

On the 3rd of October, I challenged myself to climb 60 floors on the StairMaster – a machine I have always struggled with. In the past, I would run out of breath quickly and often stop halfway through. I’ve always found this particular exercise especially tough because it demands both endurance and mental focus. However,